Tools

January 23, 2026

Serenity check

Page 23

"Lack of daily maintenance can show up in many ways."

Basic Text, p. 95

Ever had a perfect stranger remark about how great the weather was, only to reply "It stinks"? When this happens, we are probably suffering from a lack of daily maintenance in our program.

In recovery, life can get pretty hectic. Maybe those added responsibilities at work have got you hopping. Maybe you haven't been to a meeting for awhile. Perhaps you've been too busy to meditate, or haven't been eating regularly or sleeping well. Whatever the reason, your serenity is slipping.

When this happens, it is crucial that we take action. We can't afford to let one "bad day" complete with a bad attitude, slip into two days, four days, or a week. Our recovery depends on our daily maintenance program. No matter what is happening in our lives, we can't afford to neglect the principles that have saved our lives.

There are many ways to recover our serenity. We can go to a meeting, phone our sponsor, meet another recovering addict for lunch, or try to carry the message to a newcomer. We can pray. We can take a moment to ask ourselves what simple things we haven't been doing. When our attitudes head downhill, we can avert a crash with simple solutions.

Just for Today: I will examine the maintenance of my daily program of recovery.

January 23, 2026

Being Authentic

Page 23

"More and more, we are comfortable just being ourselves. We appear in the world exactly as we are."

Living Clean, Chapter 2, "Connection to Ourselves"

Some members describe authenticity as "being our real selves in the real world."

Addiction makes our worlds smaller. Our self-centeredness was so powerful that we found it harder and harder to show concern for what was happening around us. The Basic Text says, "We suffer from a disease that expresses itself in ways that are anti-social," and many of us eventually found ourselves living lives that involved minimal interaction with others--especially anyone who wasn't using.

In recovery, our connection to the world around us grows. No longer trapped by our obsession and compulsion to use drugs and free from the fear of being exposed as addicts, most of us are able to pursue our genuine interests in ways we couldn't before getting clean. We become involved in our own lives, in our families, and in our communities.

Whether we are exploring a new hobby, seeking further education, or serving those around us through volunteer efforts, addicts in recovery find that we can follow our passions and curiosities wherever they might lead us. As people who had been held hostage by the disease of addiction for so long, the newfound freedom to discover who we are and what we care about can lead us on unexpected journeys.

Being authentic is not just good for me--it's good for the world around me. To connect with the world, I will begin by connecting with my own interests and passions.

See the Pen Spiritual Principle Generator by Little River Group (@lrgrockford) on CodePen.

See the Pen Spiritual Principle Generator by KANA Activities Subcommittee (@KANAActivitiesSubcommittee) on CodePen.